Fenugreek Seeds (Methi Dana)

Fenugreek is an extremely interesting and versatile herb. It is claimed to have benefits for various health conditions and has been used for all sorts of purposes in herbal medicine. Fenugreek has benefits for lowering blood sugar levels. Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control. 

Blood sugar control

Fenugreek water has been found to regulate blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance.

To make fenugreek water:

1. Soak 1 to 2 teaspoons of fenugreek seeds in a glass of water overnight (about 8 to 10 hours) or for at least 4 hours.
2. Strain the water and drink it on an empty stomach in the morning.

If you prefer a milder taste, you can soak the seeds in warm water instead of overnight. Additionally, you can also boil the seeds in water for a few minutes to enhance the infusion. As for the preferred time to consume fenugreek water, many people believe that drinking it on an empty stomach in the morning is most beneficial. However, you can also consume it at any other time of the day to suit your preferences or needs.

Weight : 100gm
Best before 1 year from date of pkg.